Phthalates and your fertility – are these chemicals really a big deal?

Worried? What the research says - plus 6 tips to decrease your exposure.

Diagnosed with endometriosis? Here's 3 ways to support your fertility

Endometriosis is not an infertility diagnosis - but preconception care should have an endo-approach.

PCOS and your fertility (part 1 of 2)

PCOS 101, why the name is misleading and the three ways your fertility can be affected.

I am trying to conceive, I am starting preconception careJenna McdonaldMarch 7, 2022

5 ways to naturally boost cervical mucus

Cervical mucus is an important part of the fertility puzzle. Research based tips to boost production naturally - plus overlooked reasons for low production.

Can a past abortion impact my fertility?

1 in 6 women in her 30’s has had an abortion. Little wonder it’s asked about so often.

I am trying to conceive, I am starting preconception careJenna McdonaldFebruary 22, 2022fertility

Alcohol, sperm and fertility. Does it matter if he drinks?

A recently published review looks at the research - but is it actually relevant?

I am a man, I am trying to conceiveJenna McdonaldFebruary 7, 2022

Your [gentle] five-day fertility reset

Overdone it? Heres’s our very achievable (and sustainable!) 5-day reset to gently get you back on track.

Caffeine and conception: Is your coffee impacting your fertility?

Who can, who shouldn’t and the research behind our 6 point guide to caffeine in preconception care.

BBT charting for fertility; why, how and when to stop

BBT charting made simple - plus what you get out of it and how your practitioner uses the information.

How does acupuncture work and will it increase my chance of pregnancy?

Acupuncture 101, and what research says about the role of acupuncture in conception. Curious yet?

Need ovulation support? Your first 3 steps.

Need ovulation support? Start with these 3 simple steps.

Are your stress levels decreasing your chances of conception? The evidence based answer.

Does stress really impact fertility? An evidence based answer.

Fertility Series, I am trying to conceiveJenna McdonaldSeptember 9, 2020infertility

Supplements for fertility; 2 to add and 2 to drop.

Are your supplements helping or hindering your fertility efforts?

I am trying to conceive, I am starting preconception care, Fertility SeriesJenna McdonaldSeptember 1, 2020

Your Fertility Pattern. Supporting conception naturally through TCM

Read what current research says about TCM and fertility and how to support your TCM fertility pattern.

Fertility and diet: What has research found to be the best way to eat?

What current research has to say about the impact of sugar, gluten and dairy on fertility, and the ideal fertility diet.

Antioxidants + Fertility. Why you're taking them, and how to do better.

Taking antioxidants for fertility? Understanding why will help you do it better.

Tempted by fertility testing? Take a look at this first.

4 common fertility tests and what you should know about them.

I am trying to conceive, Fertility SeriesJenna McdonaldAugust 4, 2020fertility testing

The complete guide to finding your fertile window

Identifying your fertile window will expedite the ‘trying’ part of trying to conceive. 6 techniques needed for an accurate prediction.

I am trying to conceive, Fertility SeriesJenna McdonaldJuly 21, 2020

Is your phone messing with your fertility? 4 ways to minimise device impact

Is your phone use negatively impacting your fertility? Actions you can take to minimise the impact.

Want to get pregnant fast? Step away from the fertility calculator.

Using a fertility calculator to identify your day of ovulation and the days you’re most likely to conceive could be less help and more hindrance.

To understand why and to learn about better alternatives, read on.

I am trying to conceive, I am starting preconception careJenna McdonaldJune 15, 2020

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